Скачать или смотреть AIP Diet for Beginners - How to reintroduce foods (without messing up your progress!)

AIP Diet for Beginners - How to reintroduce foods (without messing up your progress!) // You may be using an autoimmune paleo or elimination style diet to help out your thyroid or gut symptoms. These can be helpful to support thyroid function and reduce inflammation, but how do you maintain nutritional balance and diversity? Doing a food reintroduction can help you to identify food sensitivities so you can continue to feel your best, but it needs to be done in the right way. In this video, I’ll help you to understand if you need to use an AIP diet, how you should do a food reintroduction, and what your expectations should be when you’re adding in new foods.

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