Скачать или смотреть Yoga for an Untiring Day + Decisive Yoga Nidra | 28-Min Full Practice

Experience a complete 28-minute yoga session designed to energize your body, prepare you for an untiring day, and conclude with decisive Yoga Nidra for deep relaxation and mental clarity. This practice balances active movement and restorative meditation to support both physical vitality and mental calmness.

💡 Video Includes:

Gentle to moderate yoga postures to energize the body

Focus on breathing, alignment, and mindful movement

Preparation for a full, untiring day with awareness and vitality

Decisive Yoga Nidra at the end – deep relaxation, stress release, and clarity

Guidance on integrating energy and calmness into daily life

Benefits:

Boosts energy and prepares you for a productive day

Releases physical and mental tension

Enhances focus, clarity, and emotional balance

Promotes restorative sleep and relaxation

Supports overall mind-body wellness

⚠️ Important:

Practice in a calm, quiet space

Follow breathing cues and alignment tips carefully

Beginners can modify postures if needed

Yoga Nidra is safe for most, but consult a doctor if you have serious medical conditions

#YogaForEnergy #DecisiveYogaNidra #UntiringDayYoga #MindBodyBalance #YogaPractice #28MinuteYoga #DailyYoga #YogaForBeginners #RestorativeYoga #MindfulnessYoga #YogaForCalm #StressReliefYoga #YogaForVitality #BreathAwareness #yogaflow

📌 Contact & Support

Name: Vishal K Mishra
Email: [email protected]

UPI: 9039148256@ybl