12 foods and drinks that can cause BLOATING | Doctor O'Donovan explains...

In this video Doctor O'Donovan explains 12 foods and drinks that can cause bloating and how your diet might be contributing to this symptom.

Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a doctor if you feel bloated a lot or it does not go away.

Symptoms of bloating include:

your tummy feels full or bigger than usual
you have tummy pain or discomfort
your tummy is rumbling or making noises
you're farting more than usual

See your doctor if:

you've been feeling bloated for 3 weeks or more
you feel bloated regularly (more than 12 times a month)
you've tried changing your diet but keep feeling bloated
you have a swelling or lump in your tummy
you have bloating along with being sick, diarrhoea, constipation, weight - - loss or blood in your poo
you find it difficult to move or do daily activities because you're bloated

In this video we cover:

00:00 - Intro
00:52 - Beans
01:25 - Lentils
01:49 - Dairy
02:22 - Carbonated drinks
02:53 - Wheat/Rye/Barley
03:36 - Cruciferous Vegetables
03:58 - Onions
04:13 - Garlic
04:29 - Apples and Pears
04:46 - Artificial Sweeteners
04:58 - Fatty foods
05:16 - Beer
05:31 - Top tips to avoid bloating
06:10 - When to see your doctor about bloating

Further information on bloating from trusted resources:

NHS: https://www.nhs.uk/conditions/bloating/

Mayo Clinic: https://www.mayoclinic.org/medical-pr...

#doctor #pharmacy #health #healthcare #bloating #diet #ibs
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