Скачать или смотреть 💜🩷Self-Love Series: Day 8 Mindfulness Practice for Cultivating Loving Kindness for Your Self

💜🩷Welcome to Day 8 of our Self-Love Series 2026!

💜Today I will guide you in a Metta Practice, which has it's roots in Buddhist tradition, for cultivating loving kindness towards beloved others and Your Self. For many people, it is easy to feel empathy and compassion towards others, but it can feel like a struggle to feel empathy and compassion for ourselves. If this describes your experience, think of this exercise as playtime, an experiment, practicing something new.

💜Of course, as always, YOU have complete control over any practices you engage in. You can alter anything you need to, or just listen to this in the background as you go about your day. But I would love to know how you're feeling? Did this practice resonate with you? Did it bring up resistance in you? How easy is it for you to wish for good things for yourself?

💜🩷And if you need more Self-Love, check out my Playlist from last year: Self-Love Series 2025!!
   • 💖Self Love: Day 1💖  


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💜Yes, I am a real, licensed mental health therapist in private practice. And no, this is not therapy--this is ASMR! This is not a replacement for professional mental health support, but I do hope it is helpful to you in whatever you are facing in life.
Welcome, and thank you so much for sharing this space with me ! #mentalhealth #asmrcommunity

💜Please text or call 988, or your local crisis support resources, if you are needing help with a mental health emergency. Whatever you are dealing with, you are not alone, and there are people out there who want to help you through it.

🌈🩵Check out the wonderful Coloring Pages and Inspirational Tools of Self Love Rainbow (affiliate link):
https://store.selfloverainbow.com/?re...
🌈And if you find something you like, you can use my Discount Code for 10% off: mtasmr10

💜Please remember, we are always only human. And please take very good care of yourself!

Check out my Instagram page for reels and photos of creative outlets @MindfulTherapistASMR