Treating Perfectionism: 3 Therapy Strategies

In this video I talk about the 'tyranny' of perfectionism, and I share three things I did to help a client (I've called her 'Sandy') beat the perfectionism that had ruined her life.

https://www.unk.com/blog/treating-per...

++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: https://www.unk.com/blog/about-mark-t...

++Social channels++

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0:00 Introduction
3:25 'What's wrong with having high standards?'
5:02 The Tyranny of Perfectionism
6:19 Tip 1. Describe the Pattern
7:32 Tip 2. Encourage a wider context
9:10 Tip 3. Encourage downtime