Скачать или смотреть Hamal Mein Best Diet Kya Hai? - Nutrients & Supplements Important In Pregnancy - Pregnancy Diet!

Hamal Mein Best Diet Kya Hai? - Nutrients & Supplements Important In Pregnancy - Pregnancy Diet!

In this helpful video, Dr. Maria Farooq, a well-known gynecologist, explains the most important foods, nutrients, and supplements every pregnant woman should take to ensure her own health and her baby’s proper development.

This guide covers the ideal pregnancy diet, what to avoid, and how to stay strong and energized throughout all three trimesters.

✅ In This Video, You'll Learn:
Essential nutrients needed during pregnancy (iron, folic acid, calcium, etc.)

Best fruits, vegetables, and protein sources for moms-to-be

What supplements should you take (and when)

Common diet mistakes during pregnancy

Tips to manage nausea and fatigue with food

Importance of hydration and portion control

Safe eating practices for a healthy pregnancy

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