Скачать или смотреть Freestyle Sprint training with bungee resistance |NYC Swim instructor

Here I’m working with one of my students using a swim bungee cord to build explosive power and improve her freestyle sprinting technique.

The bungee provides steady resistance, forcing her to engage her catch, kick, and body rotation with more strength and control. This type of resistance training is amazing for swimmers who want to:

Increase sprint speed
Build stronger stroke mechanics
Improve endurance + power
Break plateaus in freestyle

As a private swim instructor in New York City, I integrate tools like bungee cords to create dynamic, challenging, and personalized workouts for each swimmer—whether you’re training competitively or just looking to improve.

If you’re in NYC and interested in personalized swim training, adaptive swim instruction, or sprint-focused technique work, follow along and reach out through Nuvo Swim!

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