Скачать или смотреть Crossover to Sprint Drill | Build Power, Control & Game Speed ⚡

This Crossover-to-Sprint Drill builds the power and control every athlete needs to move efficiently and explode in any direction. 👊

Drill:
🏃 Diagonal Crossover to Sprint – 3x2 each way

This movement teaches how to load the hips, create torque, and transition seamlessly from lateral to linear speed — exactly what athletes need for game-ready agility.

✅ Builds first-step power and balance
✅ Improves crossover mechanics and acceleration
✅ Perfect for all field and court athletes

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