TABATA HIIT 30Min / Full Body Workout / Tabata 30/10 🔥🔥🔥

Tabata style workout💪🔥
Hiit Workout / Interval Training / Tabata workout
Full Body workout
FIIIIIIIRE WORKOUT!!🚒🚨
BURN UNTIL 450 Kcal !!!🔥🔥🔥
This training is really very effective !!!!💦

Upper body Lower body
30 min 45 Rounds
30 sec Work 10 sec Rest
No equipment / No excuses
Workout Music / EDM / Techno / House

Cardio , strengh , balance , chest , legs , shoulder , abs , plank , ....
Sea view workout 😎🤙☀️

Stay strong👊
Never give up !💪🤩🔥
Believe in yourself !🫵

The channel recently exceeded 10 million views 🤩🎉🎉🎉
So THANK YOU SO MUCH !!🙏🙏🙏



TRAIN & PAIN TOGETHER !!!😅🤜🤛😃
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Don't forget to do warm-up !!
DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP W...  

My Instagram :
  / mattcordellw  

Enjoy😎🤙

PLEASE don't forget to SUBSCRIBE & SHARE !!🤜🤛
Thank you so much for that 🙏🙏🙏
See you soon my friends !!👋

Program:
Tap plank & leg raise
Crunch
Squat
Easy burpee
Handwalk & 2xPush-up
Lunge
Reverse lunge knee tap right
Reverse lunge knee tap left
Push-up twist toe touch
Dynamic squat ground touch
Jumping jack
Handwalk & 4xclimber
Back & arm raise
Lateral plank alt.
Plank in&out legs
Slow bycicle crunch
Squat twist knee elbow
Burpee
Lateral shuffle & high knee(x4)
Wide push-up step-in
Climber jump & in&out legs
In&out leg & sumo squat

This set ✌️Times 😎🔥

LAST ROUND:
PUSH-UP

BELIEVE IN YOURSELF👉YOU'RE THE BEST !!!🫵



Music by:

Track: Max Brhon - AI [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/MB_AIAT/youtube
Free Download / Stream: http://ncs.io/MB_AI

Jetty Rachers & ALTI - Silence [Copyright Free]
   • Jetty Rachers & ALTI - Silence [Copyr...  

Artin - Get Down Low (Original Mix)
   • Artin - Get Down Low (Original Mix)  

Evan Wilder & Jordan Grace - Ready For It
   • Evan Wilder & Jordan Grace - Ready Fo...  

Jake Léon - Know You [OUT NOW]
   • Jake Léon - Know You [OUT NOW]  

Loreno Mayer ft. Enya Angel - Colours (Kanallia Remix)
   • Loreno Mayer ft. Enya Angel - Colours...  

Astroblast & KULI - I'll Be There (feat. Junior Paes)
   • Astroblast & KULI - I'll Be There (fe...  

Josh Le Tissier & JØST - On My Mind (Official Lyric Video)
   • Josh Le Tissier & JØST - On My Mind (...  

Ken, Lindequist & Alessa - Suffocating
   • Ken, Lindequist & Alessa - Suffocating  

Steyyx & Luna - Breaking Free
   • Steyyx & Luna - Breaking Free  

Neyra & WildVibes - Till Tomorrow (Official Lyric Video)
   • Neyra & WildVibes - Till Tomorrow (Of...  

   / @electrodancemixes  

And Epidemic sound


#tabataworkout #hiitworkout #fullbodyworkout