Скачать или смотреть Shoulder Workout | Gains Time | Guns & Gains

Killer shoulder workout with Rico; my brother in iron. Full routine:
DB lateral raises 3x12; after the last set add a triple drop set with 10, 15, and then 20 reps.
Reverse DB flye: 3x10 each hand position (30 reps total is one set)
Front raise 3x12; after the last set add a triple drop set with 10, 15, and then 20 reps.
Cable shoulder press 3x12; after the last set add a triple drop set with 10, 15, and then 20 reps.
Tri Set exercises performed in a circuit: Cable face pull, cable upright row, and bent over rear delt row 3x10 reps for each exercise

Try this workout on your next shoulder day

Like on Facebook:   / gunsgains  
Follow on Instagram:   / tizdizzle  
Subscribe to the Guns & Gains Channel to never miss a video:    / @gunsgains3708