Скачать или смотреть Wheat vs Millets: Which is Better for Weight Loss & Digestion? गेहूं Vs मिलेट्स I Sehat Ka Showdown

Wheat vs Millets – Which one should you choose for a healthier life?
In this video, we bring you the ultimate health battle between Wheat and Millets (Bajra, Ragi, Jowar). From weight loss and nutrition to digestion and sustainability — we break it down round by round to help you decide what deserves a spot on your plate.

Wheat is a traditional staple of Indian households, while millets are making a powerful comeback as superfoods. But the real question is — which one is better for weight loss, gut health, nutritional value, and the environment?

We explore:

Nutritional comparison of wheat vs millets 0:49
Glycemic index and weight loss impact 1:29
Gluten sensitivity and digestion 2:06
Micronutrients and immune-boosting properties 2:35
Environmental impact of wheat vs millet farming 3:02

Expert-backed data | Simple explanation | Real benefits

Are you Team Wheat or Team Millet?
Tell us in the comments below!

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#wheat #millets #ragi #jawara #weightloss #weightlossdiet #digestionsupport #sehatkashowdown #onlymyhealth

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OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBk...
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