Скачать или смотреть #9 - NO MORE GAINING WEIGHT - Healthy Holiday SURVIVAL GUIDE

#healthyholidays #weightlosspodcast #healthyliving
The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a strong, energized start to 2025! 🎄🍎💪

🧘‍♀️Flow with Mira (10 Minute Pilates Workout) :   • 10 min Pilates Workout | Full Body Workout...  
*beginner level

Don’t stop here! Check out the rest of the Show Notes below ⬇️

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👩🏻‍💻DOWNLOAD NOW:
Fall 2024 Free Resource 🙌 Click here: https://the-health-hobby.ck.page/85a4...

⏰ FIND YOUR FITNESS TIME- 7 Steps to Find More Time for Fitness and Healthy Living Goals https://the-health-hobby.ck.page/cf66...

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🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests : https://tinyurl.com/THHQT

🌞 GET TO KNOW AMANDA ➡️ About Amanda : https://tinyurl.com/ybuc8f67

💌 CONTACT ➡️ [email protected]

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life, podcast goals, and being a mom and wife off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG messages or posting, although I did leave my profile active. This may seem insane to many of you, but I encourage you to try social media fast. You wont regret it! It has been one the smartest mental health decisions I have made in years. 👊 Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

Be well friend,
Amanda