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How to Gain Weight Fast Home Remedies


Gain Weight Fast:
Whereas many women are struggling to lose some pounds and fats, there are some women who are actually dealing with a hard time to gain some –perhaps to just look better, or worried of being underweight. If you are ever wondering how to gain weight fast, we have just the the solutions to your problem. Because this time, Made Shine provides you with few of the best ways to gain weight naturally in no time.

1. Add calories

Add 500 calories to your daily caloric intake. It may sound like a large amount, but worry not. It will not make you sick or feel overloaded. A big bar of chocolate and a glass of full cream milk would help. You can also consume two eggs daily as egg yolks contain high amount of calories.

2. Drink fruit juices

Fruit juice is high in calories and it is safe. Avocados, grapes and dates are some of the fruits that contain healthy calories. They are high in healthy monounsaturated fats which is very essential for muscle building. You may also take these fruits as whole.

3. Eat later at night

The reason why doctors discourage late at night eating habits is because the calories are likely to accumulate and will cause poundage gain in your body. Hence, eating later at night, which is after 7.00 p.m, is absolutely harmless if you wish to add some pounds. Late night snacks may do some favor too.

4. Eat more protein

Of course, this is the easiest method to add pounds. You should increase the amount of daily protein intake. Some of protein rich foods are milk, soy milk, cheese and yogurt. You can also consume up to 3 eggs everyday (studies have proven that it is one of the healthy habits for underweight people).

5. Eat at least three meals per day

You should eat at least three all-in-all meals per day (with some added amount of calories of course). Make sure to never skip breakfasts, lunch and dinner. When you skip meals, you are basically letting your stomach to starve, which will only lead to loss. Hence, eat three meals per day.

Basically, the rule is to keep eating, eat more fatty foods and yes, increase your food portion at the same time. But however, if by trying all these methods and you still find it difficult to gain some pounds, then it is high time that you consulted a doctor. This is because your condition of being underweight or skinny might also be caused by some medical conditions like hyperthyroidism, cancer or diabetes. That is all for now. If there are any other simple ways to gain weight Share With Us..

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Disclaimer: The materials and the information contained on Made Shine channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider Thank You.

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