Скачать или смотреть The Secret to Great Motherhood No One Talks About

From sleep struggles to starting solids, we go beyond the basics with Lisa—an international nurse, lactation consultant, and baby wellness coach.

She breaks down myths (like why babies don’t need water in hot weather), shares life-saving tips for new parents, and reveals the small habits that build big resilience in babies.

Whether you're a new parent or planning ahead, this episode is your holistic guide to smarter, calmer infant care.

Timestamps:
0:00 - Intro
1:30 - Personal Story
3:50 - Baby blues vs post-natal depression
6:15 - Mothers lose their identity
8:30 - Breast pumping
10:43 - How to store breast milk
12:15 - Should baby be given water?
13:39 - Hunger Cues
15:22 - Should you share bed with baby?
18:40 - Baby whining
20:15 - Child Allergy & spices
21:29 - Tummy time
25:54 - Screen time and Chaotic Family
27:30 - Growth Charts
30:08 - Breast feeding & hospitals
32:02 - C-section or vaginal delivery
36:03 - Simple Advice on Eating
38:31 - Let be eat themselves
39:59 - Technology Use
42:12 - Supporting new parents at work
46:29 - Traditional baby remedies & myths
54:04 - Vaccination
1:00:38 - Premature baby experience
1:02:44 - Twin baby experience
1:03:55 - Disrupted Sleeping Pattern
1:06:44 - Rapid Fire


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🧑‍⚕️About: Dr. Arif Khan

(Neurologist, Founder, Professor, Author, Entrepreneur, Influence)

🩺Dr. Arif is a British Board certified Consultant Pediatric Neurologist. He completed his General Pediatric and Pediatric neurology training in the UK.

He has trained and worked in a number of regional and tertiary hospitals in the United Kingdom. The prominent ones included Royal Manchester Children’s Hospital, Royal Aberdeen Childrens Hospital, University Hospitals of Leicester and the Queens Medical Centre in Nottingham. He was a Consultant Pediatric Neurologist at the University Hospitals of Leicester NHS Trust for 3 years. During his tenure, he was assigned as lead clinician for complex epilepsies, vagal nerve stimulation service and ketogenic diet service in Leicester.

📌 He moved to Dubai in the year 2015 and was appointed as the Head of Children’s services at the American Center for Psychiatric and Neurology in 2015. After having completed 2 contractual years at the center, he set out to develop the first pediatric neurosciences center in the region called Neuropedia.
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