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Welcome to this video, where I share my simple, evidence-based strategy for healthy weight living at any age.

It’s not about quick fixes—it's about making sustainable changes that lead to long-term wellness for midlife women. I’ll walk you through my personal approach and give you actionable, healthy aging tips you can start today.

What you'll learn in this video:

The mindset shift needed for healthy weight loss.

Easy daily habits recommended by a nurse health coach.

Nutrition for women - it's simpler than you think!

Subscribe for more women's health over 40 advice from a credible health professional!

⚠️ DISCLAIMER: NOT MEDICAL ADVICE
This information is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

Consult Your Doctor: Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, supplement, or wellness program.

Do Not Disregard Advice: Do not use the information here to disregard professional medical advice or delay seeking treatment.

Medical Emergency: If you have a medical emergency, call your doctor or 911 immediately.

Liability: Foxy Lean and Debra Spears disclaim any liability based on the information provided in this video.