Tai Chi inner energy (Qi) and Relaxation .

"Song Rou" (Relaxation and Softness) in Tai Chi is an internal practice that enhances inner energy (Qi) and achieves the goal of cultivating strength and nourishing Qi. Traditional Tai Chi has a clear internal method for "Song Rou." Tai Chi's "Song" involves relaxing from the outer layers of the body to the internal spaces, ultimately integrating the energy flow into the movements. Thus, even though Tai Chi movements are slow and even, they contain the energy of inner Qi and the power of internal strength. Therefore, as long as one correctly understands and learns the internal practice of "Song" and "Rou," they will surely cultivate the energy of strength and Qi. Even beginners can gradually cultivate this energy by following the proper steps, entering the realm of "moving the body with strength" and "leading strength with Qi," rather than merely engaging in pushing and pulling movements or practicing Tai Chi forms without the internal energy of Qi and strength.

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