Скачать или смотреть How To Assess If Your Stress Levels Are Too High

Measuring stress levels can be subjective, but there are ways to assess if stress levels are too high. One approach is to use a stress journal to track sources of stress and physical and emotional responses to stressors. Another is to take a self-report questionnaire like the Perceived Stress Scale, which asks about feelings of stress and coping mechanisms. Symptoms of excessive stress can include fatigue, sleep disturbances, anxiety, depression, and physical health problems. It's important to seek help from a mental health professional if stress levels are consistently high and affecting daily life. Mindfulness practices and stress management techniques can also help alleviate symptoms of stress.