Скачать или смотреть Natarajasana aka Lord of the Dance Pose

Day two of #AlongTheSummer challenge and the theme is 🌞 and I have chosen Natarajasana aka Lord of the Dance Pose! For me this #backbend is all about shoulders, thoracic spine and hip flexor opening, as well as balance of course! Prep poses - high and low lunges, Pigeon, Puppy, Eagle, and the little Sequence I have here too. Join us for this week of summer celebrations! Lovely hosts @belleyoga.tokyo @beahappyamy @ellypse @nitasenorita_x @theparisjames generous sponsors @onzie #oneziegear @mala_brahma @adoratherapy 🙏🧘‍♀️🤸‍♀️💕#yogapilatesbalance #AlongTheSummer #natarajasana #lordofthedancepose #dancerspose #backbend #heartopener #yogateacher #pilatesteacher #yogadaily #yogasingapore