Скачать или смотреть How to improve your Reaction Time (Faster Reflexes and Mental Speed) - PART 1

🎯 Coaching ► https://www.blink-performance.com/per... In this video I cover the scientific data available regarding Reaction time. How to improve it and reverse the cognitive decline that causes a lot of players to quit their careers too early.

‣ Check my video on Meditation:    • Why you should Meditate - Science Applied ...  
‣ Check my video on Myelination:    • Myelination - Science Applied to League of...  
‣ Part 2 (Supplements and Nootropics):    • How to improve your Reaction Time (Supplem...  

Subscribe here:
‣ http://bit.ly/youtube_blink
Click the 🔔 for notifications!

-------------------------------

🎵 MUSIC:

Background music:

Professor Kliq - Moth
Licensed under Creative Commons: By Attribution 3.0 License
https://creativecommons.org/licenses/...

Clean Soul Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
https://creativecommons.org/licenses/...

Music by Approaching Nirvana
   / approachingnirvana  
Song: Stop
Buy the song on iTunes: http://bitly.com/1FN8gIw

Outro:
Dreams by Joakim Karud   / joakimkarud  
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
https://creativecommons.org/licenses/...

-------------------------------

🔗 Connect with me on social media:

INSTAGRAM ‣   / iam_blink_  
FACEBOOK ‣   / gamingblink  
TWITTER ‣   / iam_blink_  
TWITCH ‣   / iam_blink_  
DISCORD ‣   / discord  

-------------------------------

🙌 Want to support me? Patreons and PayPal donators will be featured at the end of my videos.

PayPal ‣ https://paypal.me/iamblink
Patreon ‣   / iam_blink  

-------------------------------

📝 SOURCES:

Scientific References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://jnnp.bmj.com/content/jnnp/48/...
https://www.ncbi.nlm.nih.gov/pubmed/6...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/corecgi/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.who.int/nutrition/topics/...
https://health.gov/dietaryguidelines/...
https://efsa.onlinelibrary.wiley.com/...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://pubs.rsc.org/en/content/artic...
https://pubs.rsc.org/en/Content/Artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tandfonline.com/doi/abs/1...
https://www.tandfonline.com/doi/abs/1...

-------------------------------

Timestamps:

0:00 - Intro
0:30 - The problem with age
0:47 - Reaction Time then and now
1:47 - Why does Reaction Time slow down with age?
2:40 - How sugar interacts with your Reaction Time
4:00 - Improving your diet with Nitrates
5:23 - Omega 3 for the brain
5:57 - How Blueberries can improve your Reaction Time
6:40 - Things to avoid that can slower your Reaction Time
7:40 - Habits that can improve your Reaction Time

-------------------------------

💻 My specs:

Mouse ‣ BenQ Zowie EC2-B
DPI: 800
Report rate: 1000hz
Windows Acceleration: No
Windows Mouse Speed: 6
In Game mouse Speed: 50
Keyboard ‣ Razer Blackwidow Ultimate
Headset ‣ HyperX Cloud II
Microphone ‣ Audio-Technica AT2020USB+
Monitor ‣ BenQ Zowie XL2411
CPU ‣ Intel Core i7 6700K @ 4.00GHz
Graphics ‣ NVIDIA GeForce GTX

-------------------------------
🙋‍♂️ About me:

My name is Blink. I'm a Streamer, Coach and Content creator. My goal is to help you improve at League of Legends using a scientific approach!

My videos focus mainly on applying neuroscience and sports psychology to fix common issues and improve on areas you though were not possible.

Let me know in the comments section what you would like to see or how I could improve my videos!

#LeagueOfLegends #ReactionTime #Reflexes