Скачать или смотреть The TOP 4 EXERCISES to SCULPT Your TRAPS at the GYM!

🔥 The TOP 4 EXERCISES to SCULPT Your TRAPS at the GYM!
Weak traps = weak presence.
Your traps are what make you look powerful from every angle — they give you that thick, intimidating look that screams strength.
If your traps are flat, your frame looks small no matter how big your chest or arms are.

In this video, I break down the 4 best trap-building exercises that pack on size, shape, and density. From heavy lifts to isolation killers, these movements will light your traps on fire and force them to grow.

✅ Build thick, powerful traps
✅ Add size and shape to your frame
✅ 4 movements you can’t skip
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Witness peak performance! This intense outdoor session features a killer *trapsworkout**, designed to maximize your **traps* development. Get ready for an *upper body dumbbell workout* focused on building serious muscle and a comprehensive *shoulder workout**, all powered by a simple **dumbbell workout* routine.

CHAPTERS:
0:00 - Intro: 4 Unique Trap Exercises You’ve Never Seen
1:05 - Why Light Weight & Full Range of Motion Matter
1:31 - Technique: Squeeze, Hold & Eccentric Control
2:06 - Exercise 1: Behind-the-Back Upright Rows
3:42 - Execution Tips for Behind-the-Back Row
4:07 - Exercise 2: 90° Seated Laterals
5:00 - Sit on Your Hamstrings: Real Power Position
6:02 - Form Breakdown: Elbows, Angles, and Trap Tension
7:30 - Drop Set Advice for Max Burnout
8:33 - Exercise 3: Front-to-Shoulder High Pulls
9:55 - Key Pull Pattern & Elbow Safety
10:18 - Squeeze & Control for Total Burn
11:03 - Exercise 4: Wide-Grip Snatch-Style Trap Pull
12:44 - Form Breakdown: Grip, Lean, Elbow Alignment
14:30 - Execution Demo: Neck-to-Trap Muscle Ignition
14:52 - Final Words: Trap Burnout You’ve Never Felt Before