Скачать или смотреть Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker |

In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns.

Recorded on March 12th, 2025
Views are my own thoughts; not Financial, Medical, or Legal Advice.

Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications.

Learn more about Abundance360: https://bit.ly/ABUNDANCE360
Learn more about Matt Walker: https://www.sleepdiplomat.com/
Matt’s podcast: https://themattwalkerpodcast.buzzspro...

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This episode is supported by exceptional companies:

Get started with Fountain Life and become the CEO of your health: https://bit.ly/FountainLife


Get 15% off OneSkin with the code PETER at https://bit.ly/OneSkinPeter #oneskinpod

Learn more about Exponential Mastery: https://bit.ly/exponentialmastery

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Chapters

00:00 - The Efficacy of Sleep Aids
05:23 - Understanding Sleep Quality vs. Sedation
08:46 - Actionable Steps for Better Sleep
15:43 - Analyzing Sleep Data for Improvement
29:39 - The Importance of Sleep in Longevity

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