Скачать или смотреть Day 11: Self-Development Motivation: Jan 11th, 2026

We've made it through 10 days and the full starter course for 2026 resolution! To celebrate, today I'm going to do something a little bit different and go for a jog. It's winter in Canada, but that's not going to stop me, at least it's fairly mild here in Toronto. It's roughly 2k around Coronation Park in my neighbourhood, so that's a great way to get back into jogging after many years away. I take some breaks along the way, but it's a start, I'll work on my stamina as time goes on. I also double up my push-ups, sit-ups, and squats, doing 10, 20, and 10 respectively.

Additionally, I recorded a new backing track for this video, "Corridors of Time" originally written by Yasunori Mitsuda for the SNES classic title 'Chrono Trigger'. It's hard to hear the backing track sometimes, but I'll work on the audio quality for next time. It was fun to do a longform 20 minute improvisation and practice over one of my favourite video game songs!

Starting tomorrow, I'll be returning to stair climbs and doubling up on my routine, increasing the difficulty and payoff of my efforts. 20 days of 2 stair climbs, 10 push-ups, 20 sit--ups, 10 squats, and 10 minutes of guitar practice. It's winter and I'll be climbing a lot of stairs for the next couple of months, but in the spring and summer, I'll be doing a lot more outdoor adventures in these videos. I can't wait for those days ahead!