Скачать или смотреть Ashtanga -B surya Namaskar step by step For beginners

Ashtanga -B surya Namaskar step by step For beginners .

Surya Namaskar B is considered a base pose as surya namaskar b variations can be derived from this pose. Surya Namaskar B helps boost energy in the body and hence can be included in flow yoga sequences. Surya Namaskar B is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows.

Start SAMSTHITI

Start, feet together, toes spread, weight evenly over the feet, thighs engaged (knee caps up), tail bone tucked under, abdomen in, shoulders rolled back, hands by the sides, chin parallel to the floor, look at the tip of the nose.

Modifications: If you have lower back problems or find it difficult to stand with your feet together due to knees or thighs rubbing you may stand with the feet hip-width apart (still parallel)

















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