Скачать или смотреть 7 mins Weight-Loss Workout based on Science | Mayur Karthik

This 7 minutes, 12 exercise home workout targets major muscle groups to work as cardio, strength training, building endurance helping in weight loss and fat loss. This suits people of all fitness levels. This sequence was designed by Chris Jordan in 2013. This is a High intensity circuit training. Do it at your own pace following the easy or normal version.
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For better results one needs to complement the workout with proper diet, sleep and lifestyle habits. Creating a Calorie deficit is very important.
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I also teach Daily Sri Sri Yoga classes focussing on strength and endurance building, fat loss, improving flexibility where more than 1000s are participating daily from home makers to senior citizens to students to corporate heads.
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Meditations by Gurudev:    / @meditationsbygurudev  
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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