Скачать или смотреть How to Strengthen Wrists for EVERYTHING (Part 2 of 2)

These back of hand wrist pushups are extremely good at strengthening your wrists and extensors which are quite often neglected and weak compared to our flexors. In this video I share the progressions you need to strengthen them from the most basic to advanced level! This will help keep your wrists healthy for anything from pushups to yoga to gymnastics to handstands and anything else wrist-intense... it's simple, easy and effective!

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