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Stop the Negative Loop: Reclaim Your Energy Today

Your brain isn’t a trash can—stop letting negative loops drain you. In this video, I show you a simple, real-life routine to break the spiral fast and get your energy back. No fluff—just moves that work. You’ll learn how to catch the loop in time, interrupt it in 60 seconds, and shift your focus to what actually moves your life forward. I’ll also share one powerful question that steals power from any toxic thought and a quick boundary check to protect your mental battery. If this helps, like, drop a comment, and subscribe for more. What loop steals your energy the most right now—and what will you try first?