Скачать или смотреть The Science of Longevity: Secrets to Living Longer

Discover the 8 secrets to living a longer, healthier life from the Journal of the American Medical Association (JAMA) experts! 🧬✨ Backed by science, these proven strategies will help unlock the keys to longevity, from diet and exercise to mental well-being. If you’re ready to take control of your health and thrive for years to come, this video is a must-watch. Don’t miss these life-changing tips! 🌟

Chapters:
00:00-00:10 JAMA Study Published
00:10-00:12 #1 No Smoking
00:13-00:26 #2 Movement
00:27-00:36 #3 Normal Weight
00:37-00:47 #4 Normal Diet
00:48-00:53 #5 Sleeping 7-9 Hours
00:53-01:04 #6 Normal Blodd Pressure
01:06-01:28 #7 Normal Glucose
01:29-01:47 #8 Healthy Non-HDL Cholesterol Level

🌺 Welcome to the official channel of Dr. Tara Scott, The Hormone Guru - where health, hormones, and harmony align. I'm your navigator through the complex terrain of women's hormone health.

With years of expertise in hormones, functional medicine, and OBGYN, I'm honored to be a beacon for those seeking wellness enlightenment. It's not just about addressing symptoms—it's about nurturing a life of balance and vitality.

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🌟 What's Inside:
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Holistic approaches to common health issues
Real stories of transformation and healing
Tips for wellness and lifestyle optimization

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