Скачать или смотреть Stop. Breathe. Reset. | Gestalt Therapy | Podcast

⏸️ What if the most powerful therapy tool… is total silence?

You’re exhausted. Overstimulated. Running on autopilot. And no amount of meditation apps, journaling, or “self-care” seems to help.

Here’s why: you’re not broken — you’re interrupted.

In this deeply immersive Gestalt-inspired experience, you’ll discover:
✨ The “Pause Principle” — how 10 seconds of intentional stillness can rewire your nervous system
✨ Why your body rebels when you avoid silence (and what it’s trying to tell you)
✨ The 5 subconscious defenses keeping you from true rest (retroflection, introjection, confluence…)
✨ How to turn silence from a threat → into your safest space
✨ Real stories of transformation — from numbness to aliveness, from autopilot to presence

This isn’t a lecture. It’s a session.
You won’t just learn — you’ll feel.
You won’t just watch — you’ll experience.
You won’t just understand — you’ll shift.

👉 Pause now. Breathe. Let yourself be here.
The version of you that’s been waiting… is ready to meet you.

🔔 Subscribe to Gestalt Gap for more raw, embodied, non-clinical therapy experiences that meet you where you are — not where you “should” be.

#GestaltTherapy #InnerSilence #MentalReset #EmotionalHealing #TherapyAtHome #PauseAndBreathe #Mindfulness #NervousSystemReset #SelfAwareness #GestaltGap