Скачать или смотреть SUPER INTENSE Kickboxing HIIT Cardio Workout with Weights (BURN 600 CALORIES) | No Repeat | At Home

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Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 605

Workout Breakdown:

Warm-up:
01 - Side V-Jab Sprints
02 - Alt Step Jacks
03 - S2S Hook Shuffle
04 - Circle Knee Squats
05 - Ham Scoop Hops
06 - L2R Rainbow Shoulder Taps

Circuit 01:
01 - Murder Burpees
02 - Squat Clean Press
03 - Dbl Strike-Down Cross Kicks L
04 - Halo Lunge Hops
05 - Dbl Strike-Down Cross Kicks R
06 - Plyo Squat Back Flys
07 - Alt Rainbow Power Kicks
08 - Alt DB Swings
09 - F2B Switch Kick Strike Downs
10 - Dbl Rev Lunge Curls

FINISHER 1 - Hook Knee Bullet Kicks L/R

Circuit 02:
01 - S2S Hook Knee Shuffle
02 - Side Lunge Drive Press L
03 - Alt Drive Kick Ab Twists
04 - Side Lunge Drive Press R
05 - S2S Combat Shuffle
06 - Toe Tap Swings
07 - Elbow Chop Twist Kicks L
08 - Side Drop Drives L
09 - Elbow Chop Twist Kicks R
10 - Side Drop Drives R

FINISHER 2 - Side-V Tap Switch Kicks

Circuit 03:
01 - Alt Ground Pound Slams
02 - Drop Squat Side Sprints
03 - Power Knee U-Squats
04 - Power Twist Snatch L
05 - Long Jump Hook Knees
06 - Power Twist Snatch R
07 - Elbow Kick Strike Jacks L
08 - Slanted Drive Knee Press L
09 - Elbow Kick Strike Jacks R
10 - Slanted Drive Knee Press R

FINISHER 3 - Falcon Tuck Switch Kicks

Cool-Down:
01 - Ham Scoops
02 - Shoulder Stretch L/R
03 - Wide Rockers
04 - Cossack Climbers
05 - Flamingo Stretch L/R
06 - Deep Squat Spinal Flow

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.