How To Lacto-Ferment Vegetables | Easy Guide to Making Delicious Probiotic-Rich Ferments At Home

I love fermentation with my whole heart and I hope you will too! This week we are fermenting vegetables. This is a simple process that, if followed correctly will yield delicious, probiotic-rich ferments in as little as 4 days.

EQUIPMENT:
Kitchen scale:
https://kitchensupply.com/products/pr...
Vessels & weights:
If you live in Montreal, I get all of my supplies from here:
https://www.fermentons.com/
Otherwise:
https://shop.revolutionfermentation.c...
https://shop.revolutionfermentation.c...
https://shop.revolutionfermentation.c...

if you happen to notice the percentages on my tape labels on the jars, pay no mind, they are wrong and don’t correspond to the percentages I teach in the video

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Business inquires:
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Misc. details:
Music: Provided by Epidemic Sound
Filmed on: Sony ZV-1
Edited in: Final Cut Pro