Скачать или смотреть Cravings, Apps & You: Who Controls Your Choices? The Psychology of Habits

Ever wondered who shapes the cravings that run your day and why certain apps feel almost addictive as you scroll? This video dives into the psychology of digital influence, exploring how platforms nudge behaviors, what keeps you scrolling, and whether you’re steering your own reactions or being guided by design. We break down practical insights into cognitive biases, habit loops, and the role of algorithms, plus actionable tips to regain control and build healthier scrolling habits. If you’ve ever asked, ‘Are these apps guiding my choices or am I steering my reactions?’ this deep dive has the answers you’re looking for. #DigitalPsychology #HabitFormation #AlgorithmDesign #UserExperience #BehavioralScience #TechInfluence

Timeline:
00:00 Opening
00:15 The Algorithm as Craving Architect
00:59 where control ends and habit begins
01:27 Metrics that Mask the Real Hunger
02:11 you learn a new fact did you feel inspired
02:22 The Salience Shuffle and the Narrative Cue
03:11 discipline breaks the loop and slowly replaces habit with intention
03:21 Personalization vs Agency in Practice
04:13 The Long View of Habit Formation
04:52 The Social Layer That Strengthens Triggers
05:35 The Design of Friction and Temptation
06:05 The Attention Market and Your Ledger
06:36 From Passive Consumption to Active Discovery
07:12 Boundary Tools for Digital Autonomy
07:46 Cultivating Mindful Algorithms
08:22 The Turning Point of True Autonomy
09:02 Real World Screens and Real World Habits
09:35 The Bottom Line of Craving Architecture
10:24 to chase a dopamine hit and you answer with
11:13 the sequence and your edits matter more than the next…
11:24 The architects sit in glass offices where color and cue…
11:53 You are not resigning from curiosity you
12:04 Opening Hook The screen glows with tiny
12:42 Craving Triggers Hidden in Plain Sight
13:17 Looping Content Serrated For Focus