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PCOS and Fish Oil: The Simple Supplement That Can Change Everything

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Ladies, if you’re struggling with PCOS, this may surprise you…

👉 One simple supplement can be a game changer.

It’s not fancy.
It’s not trendy.
It’s fish oil.

That’s it.

And the research backs this up.

📚 Research shows an association between omega-3 fatty acids and:
• Improved insulin resistance
• Better body composition
• Reduced inflammation in women with PCOS

Now here’s where most women get it wrong 👇

Go to your fridge.
Grab your fish oil.
Flip the bottle around.

You’ll probably see:
• “1–2 capsules per day”

That dose is for women without PCOS.

Women with PCOS often need much more.

Some may need:
• 5 capsules
• 10 capsules
• Even 15 capsules per day

That’s why I prefer liquid fish oil.

Why Liquid Fish Oil Works Better
• Easier to take higher doses
• More affordable
• Better absorption
• Easier to customize

I often use liquid omega-3s that contain:
• EPA
• DHA

Depending on the person, I may recommend:
• 1 tablespoon per day
• 2 tablespoons per day
• Up to 3 tablespoons per day

Many women with PCOS are severely deficient in omega-3s.

And when insulin improves…
👉 Hormones improve
👉 Inflammation drops
👉 PCOS symptoms calm down

This simple step can make a huge difference — when it’s done correctly.

If you want to know:
• How much you need
• What form is best
• And how to do this safely

👉 Book a Zoom call here to get help:
https://drhughwegwerth.com/discovery-...

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#PCOS #FishOil #Omega3 #PCOSHealing #InsulinResistance #HormoneHealth #WomensHealth #FunctionalMedicine #RootCause