Скачать или смотреть The Workout To Make Your Heart 20 Years YOUNGER!

GYM PROGRAMS:
Health and Longevity - including the Norwegian 4x4 protocol programmed in:
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Aesthetics:
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In this video we go through the Norwegian 4x4 training protocol is a HIIT based workout, which has been shown to massively improve heart age and health, building VO2 max in one of the most time efficient manners. If wanting to improve fitness be working on longevity or health span, feel better and have more energy, then this could be the perfect training protocol for you to try.

Intro: 0:00
What is it?: 0:37
The study it came from: 1:16
How to do it 3:17
Best way to build into a training program: 4:09

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.