Скачать или смотреть Build A Bigger Chest Like This Using These 4 Chest Exercises | Strength | Hypertrophy

Build A Bigger Chest Like This Using These 4 Chest Exercises | Strength | Hypertrophy


Ready to take your chest day to the next level? This full chest workout hits every angle, upper, mid, and lower pecs, with a creative twist you’ve never seen before: the Standing Decline Chest Fly.


In this video, we go through a powerful routine using a mix of machine pec deck flies, standing decline chest fly, incline smith machine press, flat dumbbell chest press-fly combo, and dumbbell chest fly finishers, all designed to build muscle density, separation, and that classic aesthetic chest shape.


Whether you’re training for size, symmetry, or definition, this workout breaks down the form, tempo, and training mindset to sculpt your chest like a pro.


🏋️ Exercises in This Workout
Machine Decline Chest Fly
Smith Machine Incline Press
Incline Dumbbell Fly
Flat Dumbbell Fly


Chapters
0:00 – Intro & Warm-up
0:10 – Machine Pec Deck Fly (Setup & Technique)
0:37 – Standing Decline Chest Fly Variation (Lower Chest Focus)
1:30 – Weight Progression & Force Reps for Hypertrophy
3:00 – Incline Smith Machine Press (Upper Chest Emphasis)
4:45 – Rest Periods & Fatigue Management
6:00 – Cluster Set Technique for Strength Gains
8:10 – Bench Press & Fly Combination for Full Chest Activation
9:50 – Dumbbell Chest Press-Fly for Chest Separation
11:00 – Chest Training Insights & Fly Mechanics
12:30 – Dumbbell Finisher (Final Burnout Set)
13:00 – Outro: Like, Comment & Subscribe


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