Stage 1 SRI

Описание к видео Stage 1 SRI

Somato Respiratory Integration is a personal healing practice utilizing focused breath and body awareness to enhance your conscious participation with life. These exercises follow the 12 Stages of Healing created by Donny Esptein. The video above is a guide through Stage 1, which helps you become more connected with the physical aspects of your body and life! Stage 1 is foundational to every other stage of healing and can be practiced daily!

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