Скачать или смотреть “Indoor pollution se immunity down — kaise bachen?”“Ghar me hi lungs slow ho rahe hain — reason ?

**“Indoor pollution bahar ke pollution se 3–5 guna zyada harmful ho sakta hai!
Aaj ki video me main share kar raha hoon sabse effective tips jisse aap ghar ki hawa ko clean, fresh aur healthy bana sakte ho.

Wet cleaning, ventilation timing, air purifier use, indoor plants, cooking smoke control — in sabko sahi tarike se follow karne se aapki immunity, breathing, sleep quality aur overall fitness dono improve hoti hai.

Agar aap workout, yoga ya fitness enthusiast ho, toh clean indoor air bohot zaroori hai.
Ghar ki hawa sudharna = Lungs strong + Better stamina + Zero breathing issues.”**

Watch till the end for bonus tips!
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⚠️ DISCLAIMER


“This video is for educational and awareness purposes only.
It does not replace medical advice or professional treatment.
If you have asthma, allergies, or any breathing-related issues, please consult your doc