The mind of a man - Who is Mark Gaizley of Man Mind?

Episode 14 - The mind of a man - Who is Mark Gaizley of Man Mind?

This week on The What’s Going On Show we have Mark Gaizley the founder of Man Mind, a CIC that sets out to create a safe space and community for men to open up and be heard.
Through the use of cold water therapy and breathing techniques, the group go for a plunge in the sea every Sunday morning in Southsea, Portsmouth
In this episode we talk about loneliness, masculinity, stoicism, expressing emotions and being grounded.

Chapters:
0:00 Intro/Trailer
01:01 Mark's Story
02:05 The origin story of Man Mind
04:36 Growing apart from friends
05:18 School life
06:30 Relationship to fitness
09:43 Fear of rejection and dealing with it
12:30 Life in the Navy
16:49 Adjusting to life after the military
23:46 Listening rather than assuming
37:01 What is attachment trauma?
39:38 How do you set boundaries?
41:15 Importance of being alone?
46:16 Where do you see man mind?
53:02 Happiness
57:55 The dangers of using substances to numb pain
01:02:23 What does it mean to be masculine?
01:05:53 Technologies impact on Masculinity

Follow us on:
Instagram: @manmind_
Instagram: @poow_media
Instagram: @alecchapman_

(May contain some language viewers may find offensive)