Скачать или смотреть Mobility Flow for Youth Athletes | Active Recovery After Games & Practice

Is your child juggling travel games, lessons, and weekend tournaments—without time to recover?
This mobility flow is designed specifically for youth athletes to reduce tightness, restore joint motion, and boost circulation—without adding stress to the system.

In this video, Dr. Jake Meyer, PT, DPT walks you through a full-body mobility routine tailored for athletes in soccer, baseball, and basketball. Perfect for the day after a tough practice, game, or training session.

💪 Why It Matters:

Recovery is more than rest—movement helps the body heal

Overtraining without recovery increases risk of injury and burnout

Mobility work improves flexibility, blood flow, and joint health

📋 Mobility Flow Includes:

90/90 Hip Rotations – 8 reps per side

World’s Greatest Stretch – 4–5 reps per side

Cat-Cow to Thread the Needle – 30 sec each direction

Wall Calf Stretch w/ Toe Raise – 10 reps

Standing Arm Circles + Wall Scap Slides – 10 reps

Foam Roll: Quads, Glutes, Mid-Back – 1–2 mins total

🏀 Focus Areas by Sport:
👉 Soccer: Hips, Hamstrings, Calves
👉 Baseball: Shoulders, Thoracic Spine, Hips
👉 Basketball: Quads, Ankles, Spine

🎯 Ideal for ages 8–16. Use 1–2x per week or after intense training days.

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🌊 ABOUT WAVE
WAVE Physical Therapy + Pilates is a holistic, out-of-network clinic in Cincinnati, OH.
We help youth athletes and active adults move better and recover smarter through expert, personalized care.

#MakeAWaveCincy #YouthAthleteRecovery #MobilityFlow #InjuryPrevention #YouthSports #ActiveRecovery #PhysicalTherapy