GET INTO THE FLOW: How SHADOW WORK can help you get UNSTUCK, get into the FLOW and OPEN YOUR HEART

In this series of podcasts, I'm walking you through my new book on Shadow Work and offering a detailed masterclass on the topic.

What is Shadow Work? How do you do it? What are the benefits? What's the point?

We've been going over these and many more questions about Shadow Work.

In this episode, I'm discussing the shadows of our yin and yang energies. This shows up in our lives when we get stuck in our minds and we close off our hearts. When we do this, we are not in the flow of receptivity (our feminine energy) in order to know what the next logical steps are (our masculine energy).

In previous podcasts, we've covered the addiction of stress hormones. When we are stuck in fight or flight mode, we are addicted to our familiar coping skills, knee-jerk reactions and unconscious programs that remain on repeat. And we've learned that the only way out of these repeated cycles is through focus and practice.

Indeed, it takes focus and practice to get into the flow. It takes focus and practice to be receptive and tune into our intuition in order to take the next logical step. It takes focus and practice to use our feminine and masculine energies to gain harmony and balance in our lives.

And the first step of getting into this state of flow, receptivity and intuitive guidance is Shadow Work.

Shadow Work is the break in patterning, the alert to the system, the call to the universe that you are no longer willing to play the toxic game. Shadow Work is the way we take back our power from the unconscious patterns that have been running the show. Shadow Work is the empowering next step that you take when you are so sick and tired of the same old, same old that has been running your life.

In the end, Shadow Work is all about bringing things out of the shadow and into the light. If you're feeling ready to do this, please continue to watch my podcast series on Shadow Work. And if you'd like to dig even deeper, my book will help guide you every step of the way.

Thank you for watching this episode and sharing your comments and feedback.

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