The ULTIMATE WARM UP for Climbing

Avoid injuries and improve your performance just my warming up for your climbing session?! In this video, we'll share some tips and techniques for warming up before a session. From dynamic stretches to slow and controlled movements and shoulder injury prevention, this warm up routine will help you prevent injuries and have a successful climbing session. Whether you're a beginner or a seasoned pro, these tips will help you prepare your body for a great day at the gym!
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Timestamps:
0:00 - Joint mobility and general prep
2:28 - Injury prevention and large muscles
3:42 - Dynamic stretching
4:28 - On the wall
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Today's video was shot at Boulderhouse Langford, in British Columbia, Canada. Thank you Boulderhouse!