Скачать или смотреть ફક્ત 5 મિનિટ માં જ બનાવો નવું જ સ્વાદિષ્ટ શાક | નવું જ શાક | Kathiawadi Swad

ફક્ત 5 મિનિટ માં જ બનાવો નવું જ સ્વાદિષ્ટ શાક | નવું જ શાક | Kathiawadi Swad | Delicious Chickpea Flour Vegetable Recipe in Just 5 Minutes! 🌱🍅

Hello friends! Welcome to my channel, Kathiyawadi Swad. I’m Bhavnaben Rathod, and today I’m excited to share a quick and easy recipe for a delicious vegetable made primarily with chickpea flour, onions, and tomatoes. This dish is not only simple to prepare but also packed with flavor and nutrition. Let’s dive into the details!

Ingredients List 🥘
*Chickpea Flour*: ½ cup
*Onion*: 1 large, finely chopped
*Tomatoes*: 2 medium, crushed
*Garlic*: 2-3 cloves, chopped (optional)
*Water*: 4 tablespoons (adjust as needed)
*Spices*: Salt, turmeric, red chili powder, and any other spices you prefer
*Milk Cream*: 1 tablespoon (optional, for a creamy texture)

Detailed Method to Prepare the Vegetable 🍳
1. *Mix the Flour and Spices*: In a plate, combine chickpea flour with your choice of spices.
2. *Add Water*: Gradually mix in water until the flour is moist but not too runny.
3. *Sauté Garlic and Onion*: Heat oil in a pan, add chopped garlic (if using), and sauté until fragrant. Then add the chopped onion and cook until translucent.
4. *Add Tomatoes*: Incorporate the crushed tomatoes and mix well. Cook until the oil separates from the mixture.
5. *Add Water*: Pour in a small glass of water and let it boil.
6. *Combine Flour Mixture*: Slowly add the chickpea flour mixture to the boiling gravy. Cover and let it cook on low heat.
7. *Final Touch*: Once the gravy thickens, stir in milk cream for added richness (optional).
8. *Serve*: Your quick and tasty vegetable is ready to be served! Enjoy it with roti or rice.

Health Benefits 🌟
*Chickpea Flour*: Rich in protein and fiber, it aids in digestion and helps maintain a healthy weight.
*Onions*: Packed with antioxidants, they support heart health and have anti-inflammatory properties.
*Tomatoes*: High in vitamins C and K, they promote skin health and boost immunity.

Cultural and Seasonal Significance 🎉
This dish is a staple in many Indian households, especially during the monsoon season when fresh vegetables are limited. It reflects the simplicity and resourcefulness of Kathiawadi cuisine, making it a beloved comfort food.

FAQs 🤔
Q: Can I use other vegetables?
A: Yes! Feel free to add any seasonal vegetables you have on hand.

Q: Is this recipe vegan?
A: Yes, it is vegan unless you choose to add milk cream.

Q: How can I make it spicier?
A: Add more red chili powder or green chilies to suit your taste.

YouTube SEO Friendly Tags
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Hashtags
#ChickpeaFlour #VegetableRecipe #KathiawadiCuisine #HealthyCooking #QuickRecipes #IndianFood #VegetarianRecipes #5MinuteRecipes

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