Скачать или смотреть Weight Training se Height nahi rukti | Real Life Experience | Podcast EP 1

Weight Training se Height nahi rukti | Real Life Experience | Podcast EP 1

In this podcast episode, I sit down with my son Aadvik Ahuja to bust one of the biggest myths in the fitness world — “Does lifting weights stop height growth in teenagers?”

As a former bodybuilding champion and gym owner, I explain the truth behind this popular misconception. We discuss:

Whether teenagers should do weight training

The science behind height and workouts

How to safely train as a teen

Personal experiences and real-life examples


If you're a teen, a parent, or anyone starting out in fitness, this episode is a must-watch!

Hit like, share with someone who needs to hear this, and subscribe for more real fitness talk.

#FitnessMyths #TeenGymTalk #FatherSonPodcast #AadvikAhuja #NitinAhuja #IntensityFitness

About My Channel :
My channel helps individuals to learn fitness knowledge. I give fitness tips, workout tips, exercise techniques and diet management specially for beginners and advise them how to design their diet, workout and improve their lifestyle. Fitness should always be our first priority.

Stay tuned and keep watching my other videos as well. Do not forget to LIKE, SHARE and SUBSCRIBE to my channel.

Facebook:
  / ahujanitin79  

Instagram:
  / nitinahujaofficial  

Email:
[email protected]


My introduction:
Hello, this is Nitin Ahuja. I am a Professional Bodybuilder from Uttarakhand, India. I started my bodybuilding journey in 1997. I am Mr. Uttarakhand for many times. Now i am owner of a gym in Kashipur (Uttrakhand) named INTENSITY FITNESS.

My objective is to educate people about healthy living and to help the upcoming talent in fitness industry. Having years of practical experience, now I've introduced myself through this YouTube channel.

Link to my Video Playlists:

Tips and Tricks
   • Tips and Tricks  

Workout Series
   • Workout Series  

Quick Tip Series
   • QUICK TIP SERIES  

Live Sessions
   • LIVE SESSIONS  

Bodybuilding Videos
   • Bodybuilding Videos