Скачать или смотреть "Mindful Eating: The Lost Art in a Fast-Food World 🍽️📱" | Dr Sumit Shrivastava | Lifeblyss Kalyan

In today's fast-paced, screen-dominated world, we’ve forgotten how to truly experience our food. This video dives into the concept of Mindful Eating – a powerful practice of being fully present during meals, connecting with your body’s hunger signals, and fostering a healthier relationship with food.

Discover:

🧠 What mindful eating really means

❓ Why it's more important now than ever

📉 How modern technology & lifestyle shifts have replaced it

⚠️ The harmful effects of distracted, unconscious eating

✅ Simple tips to bring mindfulness back to your plate

Whether you're trying to lose weight, manage stress, or just eat better — this video will show you how mindful eating can transform your health, emotions, and overall well-being.

🔔 Watch till the end for powerful tips to reclaim control of your eating habits in the digital age!

Your health transformation starts here. Stay tuned!Youtube :    / @lifeblyss476  
Website : https://www.lifeblyss.com
Facebook :   / lifeblyss  
Instagram :   / lifeblyss_official