The Good Life Show | Episode # 21 | Spring Detox

#health #weightloss #detox

Welcome to another exciting episode of The Good Life Show! Join hosts Iffat Umar and Dr. Samiya Raazi as they delve into the secrets of shedding 6kg of weight through Spring Detox. In this informative episode, you'll discover expert tips, insights, and practical advice on how to kickstart your journey towards a healthier lifestyle. Whether you're looking to jumpstart your fitness goals or simply enhance your overall well-being, this episode is packed with valuable information to help you achieve your aspirations. Don't miss out on this opportunity to transform your life and embrace the goodness of spring detox. Tune in now and embark on your path to a happier, healthier you!

Credits :
Host : Iffat Umar, Saamiya Raazi
DOP: Haider Abbas
Post: Haider Abbas
Director: Iffat Umar

Sample Menu
Upon Waking :
2tbsp Extra Virgin Olive oil Mixed With Juice go 1/2 Lemon Preferably Organic
3 1000 Mg Vitamin C Capsules With 8 OZ water

Morning Ritual :
20 Minutes Walk / Yoga / Stretching

Breakfast 7Am to 9AM
2 Capsule Of Liver Support Caps
1 Capsule Of Probiotic Complex
1 Cup Of Green Tea Steep For 5 Minutes
Super Shake

Morning Snacks 10am To 11am
1 Cup Both

Lunch 12pm to 1pm

Shake
2 Cups Of steamed Or Lightly Sautéed Veggies 1/2 Cup Cooked Brown Rice ( Use Sarson Oil)
1/2 Cup Berries Or 1 Apple

Afternoon Snack
1 Cup Broth Or Shake

20 Minute Walk Or Yoga Before Dinner
Dinner 5pm to 7Pm
1 Capsules Of Super 10 Probiotic Complex Before Eating
2 Capsules Of Liver Support Capsules
2 Cups Of Steamed Or Lightly Sautéed veggies
1/2 Cup Brown Rice
4-6 OZ Fish Or Chicken Or 1 Cup Cooked Moongi Daal
1 Cup Broth

Before Bed
1 Caps Of Magnesium
Ispaghol (If Problems With Bowel Movements)
1 cap Ashwagandha


SHAKE RECIPE :


1/2 Cup Fresh Or Frozen Cut Up Fruit (Non Citrus)
1 Cup Almond Milk ? Oat milk
1 Tbs Mixed Seeds And Nits
1 OZ Chia Seeds
2 Dates
Shake in Blender

Broth: Provided With package

Note : Only Sweetner Allowed Is Stevia
Extra Virgin Olive Oil Or Mustard Oil Or Rapeseed Oil (Turiya In Urdu) Only Himalayan Pinksalt Lo- Salt Instead Of Regular Salt

Timestamps:
0:00 Start
0:09 Teaser
02:28 What changes occur in the human body due to climate change?
03:35 What is detoxing your body?
06:30 How can you implement the diet plan?
09:15 what is the elimination diet ?
11:06 What changes in the body due to Detox diet
14:41 What should be eaten in detox diet breakfast, lunch, dinner?
14:58 What should not eat in detox diet ?
19:45 what should you eat in Detox Diet?
28:21 Types of Broth You Should Drink
30:00 Types Of Flour You Should eat
33:35 Type of Dinner
35:18 Ending