Скачать или смотреть What Makes Love Last by John Gottman | The Science of Building Trust & Avoiding Betrayal

What if you could predict the future of a relationship with scientific accuracy? For over four decades, Dr. John Gottman did just that inside his famous "Love Lab," discovering the precise behaviors that make love last and the secret "relationship killer" that destroys it.

This is the definitive deep dive into John Gottman's groundbreaking book, "What Makes Love Last?" We're moving beyond simple advice and into the core science. You will learn the mathematical definition of trust derived from Game Theory, how to spot the subtle cascade of behaviors that leads to betrayal, and why the most dangerous threat to your relationship isn't what you think.

We will dissect Gottman's most powerful tools, from the Four Horsemen of the Apocalypse to the step-by-step blueprints for conflict resolution and recovery from infidelity. Whether you're in a happy relationship and want to keep it that way, or you're trying to navigate a difficult period, this summary provides the research-backed strategies to build a love that is deep, resilient, and lasting.

TIMESTAMPS:
0:00:00 - The Deep Dive: Decoding the Science of Lasting Love
0:00:12 - Welcome to the Love Lab: 40 Years of Foundational Research
0:01:50 - The "Secret Killer": Gottman's Definition of Betrayal
0:02:06 - The 10 OTHER Forms of Betrayal (It's Not Just Infidelity)
0:03:18 - The Antidote to Betrayal: The Neurological Power of Trust
0:03:41 - Trust as the Ultimate Stress Buster: The Physiological Data
0:05:37 - The "Roach Motel for Lovers": The Cycle of Consuming Negativity
0:06:22 - The Gottman Trust Metric: A Mathematical Definition of Trust
0:08:32 - DEEP DIVE: How Game Theory Explains Relationship Success & Failure
0:08:50 - Nash Equilibrium: Finding the Stable Point in Your Relationship
0:10:07 - The Stag Hunt: The Ultimate Analogy for Trust vs. Selfishness
0:13:26 - Inside the Love Lab: The "Trust-o-Meter" & Video Recall Dial
0:15:24 - The Surprising Predictor of Stability: The "Neutral Box"
0:16:32 - THE COMMUNICATION CASCADE: 5 Steps to Relationship Failure
0:16:47 - Step 1: Bids for Connection & The Sliding Door Moments
0:18:51 - Step 2: The Regrettable Incident
0:19:09 - Step 3: The Zeigarnik Effect (The Psychology of Unfinished Business)
0:20:48 - Step 4: Negative Sentiment Override (NSO) - The Negative Filter
0:22:24 - Step 5: Rewriting Your Shared History
0:23:38 - The Four Horsemen of the Apocalypse: Gottman's Most Famous Discovery
0:23:55 - Horseman 1: Contempt (The "Sulfuric Acid" of Love)
0:25:16 - Horseman 2: Defensiveness (and Its Antidote)
0:26:24 - Horseman 3: Stonewalling & The Science of Physiological Flooding
0:31:23 - BUILDING ATTUNEMENT: The 4 Skills for Intimate Conversation
0:35:15 - THE GOTTMAN-RAPOPORT BLUEPRINT: How to Actually Resolve Conflict
0:38:45 - The Unbreakable Rule: How and When to Take a Break
0:40:30 - The Betrayer's Cascade: The Predictable Path to Infidelity
0:43:07 - FULL BREAKDOWN: The 10 Non-Sexual Ways to Betray Your Partner
0:47:21 - DEEP DIVE: Attachment Injury and The Biology of Loneliness
0:50:13 - The Hand-Holding Study: Neurological Proof of How Trust Calms Fear
0:52:08 - AFTER THE AFFAIR: Gottman's 3-Phase Model for Recovery
0:52:18 - Phase 1: ATONE (Radical Transparency & Healing PTSD)
0:55:11 - Phase 2: ATTUNE (Rebuilding a New Relationship)
0:56:19 - Phase 3: ATTACH (Rebuilding Physical & Sexual Intimacy)
1:01:56 - When Is It Too Late? The "Oral History Interview" Diagnosis
1:06:12 - The Final Legacy: What 40 Years of Research Truly Teaches Us
1:08:43 - The Courage to Trust: The Ultimate Takeaway

Please subscribe for more weekly summaries!

➡️ Buy the book "What Makes Love Last?" on Amazon: [https://amzn.to/3JlrgJ4]


#JohnGottman #WhatMakesLoveLast #BookSummary #RelationshipAdvice #BuildTrust #MarriageCounseling #RelationshipScience #TheFourHorsemen #Psychology #SelfHelp