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In honor of World Microbiome Day, explore with me the connection between your digestive system and overall well-being; learn about the enteric nervous system and the gut's influence on the brain, learn about the importance of maintaining good gut health to support your nervous system, overall health, lifespan and _health_span.

0:00 Intro
01:00 World Microbiome Day
02:27 This Year's Theme: "Microbiome 101"
02:59 What is a Microbiome?
04:00 Competitive Inhibition
04:44 The Rise of MRSA (and VRE)
05:15 Probiotics, Prebiotics & Postbiotics
06:19 Yogurt Smoothies to the Rescue
07:51 The Antacid Disadvantage
09:05 The Virome and Archaea (the Methanogens)
10:24 Maintaining the Gut Epithelium
11:19 The Perfect Stool
12:50 Meet the Buddies: E.Coli, Bifido-, Lacto- and Strep-
13:49 The Importance of Short-Chain Fatty Acids
14:33 GLP-1 Agonists and Hormones
15:04 Fecal Transplant Experiments
15:42 C. difficile
17:32 The Gut-Brain Axis (Microbiota-Gut-Brain)
18:36 The Second Brain
22:01 The Cephalic Phase of Digestion (Pavlov)
22:31 Food Engineered to be ADDICTIVE
24:06 Meat is Extra
25:20 Psychobiotics
25:38 Disrupting Your Microbiota
26:11 Eight Major Dietetic Mistakes
30:11 Recommendations Recap