Скачать или смотреть How to have more energy throughout the day

Learn how to have more energy in the morning with science-based steps that help you feel alert and stay energised all day.

HAVE MORE ENERGY:
In this video I explain how to have more energy in the morning with simple science-based steps. You’ll learn how to have more energy throughout the day why energy dips happen and how to boost physical and mental energy levels naturally.

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0:00 Intro
0:19 Cut Out Sugar
2:07 Stay Hydrated
2:51 Sleep Quality
3:51 Manage Stress
5:48 Move Your Body
6:38 Energy Fuel
7:23 Smart Caffeine Use

WHEN TO SEE YOUR DOCTOR FOR LOW ENERGY:
Sometimes being tired just isn’t normal no matter what you do to try and make yourself better. There could be underlying reasons why you’re tired, and a Healthcare Professional can help you find out why. Whatever the reason might be, if you’re worried about your energy levels and it’s affecting your day-to-day life, then please see a professional healthcare practitioner to get you back to where you want to be!

REFERENCES:
https://www.nature.com/articles/s4143...
https://psycnet.apa.org/doiLanding?do...
https://journals.physiology.org/doi/f...
https://www.degruyterbrill.com/docume...
https://academic.oup.com/biomedgeront...

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to have more energy in the morning? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares science-based steps that help you feel alert and stay energised all day.