[Swimming] Michael Phelps - Butterfly Training (2002)

0:30 BODY LINE
3:30 RHYTHM & TIMING
6:25 BUTTERFLY DRILLS
6:52 SIDE KICK
8:12 REVERSE BODY DOLPHIN
10:24 UNDERWATER BODY DOLPHIN
11:28 VERTICAL BODY DOLPHIN
13:05 SINGLE ARM DRILLS
16:00 2 & 2 & 2
17:20 SINGLE / DOUBLE DRILL
18:34 TRIPLE KICK
19:42 BEST BALANCE & DISTANCE DRILL
21:16 STROKE & TIME DRILLS
22:28 ENERGY MANAGEMENT
26:14 THE START
28:10 THE TURN
29:36 THE FINISH
30:24 GOAL SETTING


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