Скачать или смотреть Why You Can’t Sleep at Night (It’s Not Insomnia)

Ever stay up way too late scrolling even though you're exhausted? That's revenge bedtime procrastination.
Your brain spent all day following other people's schedules—work, meetings, responsibilities. Now it's refusing to sleep because that's the only time it feels in control.
Sleeping means tomorrow starts. And tomorrow looks exactly like today.
This isn't a sleep issue. It's a control issue.
In this video, I explain what revenge bedtime procrastination is and how to fix it without forcing yourself to "just go to bed earlier."
The solution? Give your brain 30 minutes of true free time before bed. Real rest. Real control. Not productivity dressed up as self-care.
Try it tonight and let me know if it helps.

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