Скачать или смотреть Quick Resistant Band Workout

3-minute feel-good resistance band flow!
Bicep curls, tricep presses, shoulder presses + pulls, and easy side-step touches with the band under my feet.
No band? Totally fine — do it with light weights, water bottles, or just your own arms! Gentle, happy, full-body movement to start the day right. ❤️

⚠️ Disclaimer: I’m not a doctor. This is just for fun! Always listen to your body, move at your own risk, and check with a doctor before starting any new movement or exercise routine.

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